Dance has physical and mental health benefits. Dancing is a good exercise and a fun way to keep fir. The number of people taking part in dance classes world wide is increasing, with dance allowing people to be more active, socialise within local communities and develop creative skills.
Because football is one of the most grueling, calorie-consuming sports, proper nutrition is crucial to optimal athletic performance. Intensive preseason training, with two-a-day practices in brutal heat, require refueling the body with the highest-quality foods and plenty of fluids to replenish lost minerals.
Involvement in sport has found to a positive impact on other spheres of society - from education to Community safety.
Having a land to grow garden in the metro cities is a dream. This doesn't mean that the garden lovers living in matros can't have gardens. A terrace can be converted into a well designed garden with potted plants, vines and creepers, hang wall plaques and some small garden statues creating a lovely environment for relaxing.
Murals are large scale painting that are executed directly on the walls, ceiling and many other large, flat and curved surfaces. It comes from the latin word murus which means wall.